Submitted by Carol Levesque on Mon, 2010-03-01 20:58
Started a new exercise program today. It's my 3rd different routine since the new year. I find that changing it up every 4 to 6 weeks keeps me from getting bored and more importantly motivated to keep at it.
I do a 2 day split, divided by push/pull exercises. Day 1 and 3 are push exercises and day 2 and 4 are pull exercises. Today I started with the push exercises.
Submitted by Carol Levesque on Sat, 2009-10-17 12:01
I have started up my gym membership again. This summer I did lots of running outside, but the cooler weather and short days have prompted me to go back indoors.
This week I went back to the gym. I am doing a 2 day split work out:
Day #1 & 3
lever pec deck fly
dumbbell incline bench press
lever seated hip adduction
dumbbell shoulder press
lever standing calf raise
cable triceps pushdown