Workout plan for January 2011

I've got 1 more workout for 2010 and then I start 2011! I'm still working on my preliminary training for the Mississauga half-marathon. Starting January 17th, I will be in full swing of my training. I will be using the Toronto Women's Half Marathon training program (17-week Half Marathon Schedule for a 1:45 - 2-hour finish time). I also will be starting a new workout program.

Preliminary Training

I start my preliminary training this coming week for the Mississauga half-marathon. I don't start my "real" training until mid-January.
I still will be running only 3 times a week, but my 1st run of the week will be tempo runs. Thursday will be just a regular run & Saturday or Sunday will be my long runs.
Easing back into it, I won't be running too long my 1st week or so, but my 3rd week my long runs will be 10k+. Sweet. Getting really sick of 8k runs as my long runs. It just isn't enough.

Back to the gym!

I have been neglectful of my workouts since early September, when I was starting to taper for the marathon. I did get back into the running quickly after the marathon and have been running twice a week during the week after work. Since Daylight Savings Time ended this morning, I have decided to go back to the gym. Running in the dark is not for me. A woman alone in the dark, not so good.
I have come up with a new workout plan.

1st Marathon Complete

I ran my 1st marathon today! Some how I managed to survive. Not sure how yet. I have to give credit to the little girls passing out bananas on Queen st. I think that saved my ass.

Here is the runkeeper map. Unfortunately my GPS went out on me around 25km, so I had to stop & restart Runkeeper as it crashed on me. So the times aren't accurate but the final time & routing are correct.

Scotiabank Toronto Waterfront Marathon is tomorrow!!

I will be running my 1st marathon tomorrow. I'm a little nervous, but not as nervous as my 1st half-marathon last year. My nerves aren't about getting there and being on time like last year, but more "am I going to finish this thing". That's where I am a little scared. Yes, I've done all the training but I'm afraid my body will give out on me. Just need to make sure my body is well rested before the run.

One Week to Marathon!

I have 1 week until the Scotiabank Toronto Waterfront Marathon! I'm a little nervous, but just going to take it easy this week in my training.

A reminder that I will be running for the Assaulted Women’s Helpline.

Longest run ever!

I ran my longest run yesterday. I ran just over 20 miles. It was slow & painful. I ran slow at the beginning so my time was really slow (4 hours & 18 minutes & 28 seconds!), but I believe it allowed me to finish the 20 mi. Don't think I would have been able to finish it if I had run my regular 7 minutes/km.

Here is the mapped out run from Runkeeper:

New workout for September

I thought I'd start a new workout for September. I wanted it to be more intuitive to using dumbbells as that is all I have at home.

Modified Runne's Workout

Since starting my last workout, I've put my YMCA membership on hold & started doing my work outs at home. Therefore I've had to modify my runner's workout.

Runner's Workout

I use the application iFitness on my iPhone 3G. I use it to keep track of my workouts as well as the reps & sets that I did per workout. In it is a great runner's workout. I have found the same exercises in other runner's workouts so I would like to share it with you.

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