Weight Exercises for March (Pull)

Today was Day 2 of my new workout program. I did the pull muscle group.

Weight Exercises for March (Push)

Started a new exercise program today. It's my 3rd different routine since the new year. I find that changing it up every 4 to 6 weeks keeps me from getting bored and more importantly motivated to keep at it.

I do a 2 day split, divided by push/pull exercises. Day 1 and 3 are push exercises and day 2 and 4 are pull exercises. Today I started with the push exercises.

Top 10 Movies of the Decade (2000 - 2009)

There were quite a few great movies out this past decade. To come up with the top 10 was difficult. Here it goes: 1. Avatar
2. Return of the King
3. Fellowship of the Ring
4. Star Trek
5. Return of the Sith
6. Wall-E
7. 40 Year-old Virgin
8. Anchorman
9. The Dark Knight
10. King Kong

Top 10 Songs of Last Decade

Since everybody else seems to be doing this, I will write some of my Top 10 of the last decade. Let's start with music. In no particular order: Street Sleeper - Grand Theft Bus
I Love New York - Madonna
American Idiot - Green Day
Call On Me - Eric Prydz

New Exercises this week!

I start a new exercise program this week since it has been 6 weeks since I started the last one. Day 1 & 3 Chest - Dumbbell Fly
Quads - Dumbbell Lunge
Chest - Hammer Grip Incline Dumbbell Press
Deltoid (Front) - Barbell Military Press
Calves - Seated Calf Raise

Waterloo Half-Marathon

I signed up last weekend for the Waterloo Half-Marathon. It raises money for the St. John Ambulance. The race will be on Sunday April 25th, 2010. I also started officially training for the half-marathon this week. I am using a training schedule I found on the Toronto Women's Half-Marathon website: Half-Marathon training schedule I'm aiming for a time between 2 hours & 2 hours 15 minutes. I think it is feasible.

Back to Exercising!

I have started up my gym membership again. This summer I did lots of running outside, but the cooler weather and short days have prompted me to go back indoors.

This week I went back to the gym. I am doing a 2 day split work out:

Day #1 & 3
lever pec deck fly
dumbbell squat
dumbbell incline bench press
lever seated hip adduction
dumbbell shoulder press
lever standing calf raise
cable triceps pushdown

ScotiaBank Toronto Waterfront Half-Marathon

I ran my 1st half-marathon on Sunday, September 27th, 2009.

It was amazing. I had such a great time. I'm doing it again next year!

Carol at the finish line.

Twitter & Facebook

Twitter is down & Facebook is having issues. TechCrunch - Serious Twitter Outage Ongoing, Denial Of Service Attack (Updated) It's driving me crazy!!


I am dancing again. I usually do 30 minutes a couple of nights a week. It feels great. I'm definitely out of practice, but it feels good to get moving again.


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