New workout for September
I thought I'd start a new workout for September. I wanted it to be more intuitive to using dumbbells as that is all I have at home.
Quads - Lunge with Rotation
Hamstring - Stiff-Legged Dumbbell Deadlift
Calves - Dumbbell Calf Exercise Ball Raises
Chest - Bench Press - Dumbbells, Inclined
Deltoids - Front - Front Dumbbell Raise
Back - One-Arm Dumbbell Row
Tricep - Tricep Press - Dumbbell, Standing
Abs - Bicycle Kicks
I will be doing 2 sets each & start with 10 (upper) to 12 reps (lower).