I've been kind of bored of my previous workout. I hadn't even gotten to 3 sets & max reps (12 for upper & 15 for lower body), but I don't want to get bored, so I'm going to change it up.
Quadriceps - Dumbbell Squat
Hamstrings - Barbell Straight-back Deadlift
Calves - Seated Calf Raise Machine
Back - Assisted Pull-up
Deltoid (Side) - Dumbbell Lateral Raise
Biceps - Lever Curl
Chest - Dumbbell Fly
Deltoid (Front) - Barbell Military Press
Triceps - Tricep Dips
Abdominal - Lying Leg Hip Raise
Obliques - Twisting Crunch on ball
I will be starting out this week with only 2 sets, but I think I'll do my max reps. Next week I will go to 3 sets and min reps, then do 2 or 3 weeks of 3 sets with max reps.
I think there is a nice balance of dumbbell, barbell & machines on this one. Sometimes I tend to create the works not realizing I am either on machines the whole time or just doing dumbbells.