I started a new workout this week.
Starting at 3 sets & doing 10 reps for upper body & 12 reps for lower body. Eventually I will move up to 4 sets & 12 reps for upper body & 15 reps for lower body.
Chest - Cable Chest Press
Back - Lever Underhand Seated Row
Tricep - Cable Pushdown
Bicep - Cable Curl
Quads/Shoulders - Medicine Ball Lunges
Hamstrings - Hamstring Tilts
Calves - Calf Raise with Bent Knee
Lower Back - Bird Dogs
Abdominals - Medicine Ball Abdominal Exercises: Crunches with a Toe
Obliques - Stability Ball Russian Twist