Woke up early this morning to go for a 10 km run. Now I'm not a morning person by any stretch of the imagination but I'm starting to enjoy my Thursday morning runs. Feels good to get that out of the way and the weather was beautiful today.
I went to Hero Burger for lunch & ate a 6 oz burger, fries & vanilla milkshake. Pretty much wasted my 10 k run. Oh well, it was good, but I'll never get all of that food again. Probably just stick to the burger & go only once a month.
Went to the YMCA after work and did Day 3 of my new workout. My legs were still sore from the straight leg deadlifts I did on Tuesday & from the 10 k run this morning. But I made sure I stretched after my workout. (Which I recommend you do after every workout!).