Longest run ever!

I ran my longest run yesterday. I ran just over 20 miles. It was slow & painful. I ran slow at the beginning so my time was really slow (4 hours & 18 minutes & 28 seconds!), but I believe it allowed me to finish the 20 mi. Don't think I would have been able to finish it if I had run my regular 7 minutes/km.

Here is the mapped out run from Runkeeper:

I have now hit my peak distance & will not start to taper so that I can recover to run the actual marathon on September 26th.

A reminder that I will be running for the Assaulted Women's Helpline.

Your donation will directly support the services of the crisis line:
- AWHL offers a toll free and TTY telephone crisis line to all women in Ontario who have experienced abuse. This life-saving service allows women to reach out for help, free of charge, 24 hours a day, 7 days a week, assured of their anonymity and confidentiality.
- AWHL provides crisis counselling, emotional support, information and referrals in up to 154 languages
- Your donation directly supports the services of the crisis line to make sure no calls go unanswered.

Sponsor me here: http://my.e2rm.com/personalPage.aspx?registrationID=893006

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