Crosstraining day

Wednesday is usually my crossing training day. Depending how I feel. Usually I go to spin class, but I got out of work early & headed over to the Y & decided to get on a stationary bike & just listen to my music. Definitely didn't feel the energy as I usually do in spin class. Music pumping & the instructor's motivational yells. Gave up after 35 minutes.

When I got off the bike the my hamstrings were killing me. That would be from the deadlifts I did the day before. Note to self... stretch.

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