New Exercises this week!
by Carol on Nov.23, 2009, under Sports, Weights
I start a new exercise program this week since it has been 6 weeks since I started the last one.
Day 1 & 3
Chest – Dumbbell Fly
Quads – Dumbbell Lunge
Chest – Hammer Grip Incline Dumbbell Press
Deltoid (Front) – Barbell Military Press
Calves – Seated Calf Raise
Triceps – Dumbbell Tricep Extension
Day 2 & 4
Back (Lats) – Assisted Pull-up
Hamstrings – Seated Leg Curl
Back (General) – Dumbbell Bent Over Row
Deltoid (Side) – Dumbbell Lateral Raise
Biceps – Cable Curl
Abdominals – Jack-Knife Sit-up
Obliques – Medicine Ball Twists
I’m also starting my 3rd week of training for the Waterloo Half-Marathon in April 2010.
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About Carol Levesque
I am a Web Developer from Ontario, Canada.
