Carol Levesque's Blog

I start a new exercise program this week since it has been 6 weeks since I started the last one.

Day 1 & 3
Chest – Dumbbell Fly
Quads – Dumbbell Lunge
Chest – Hammer Grip Incline Dumbbell Press
Deltoid (Front) – Barbell Military Press
Calves – Seated Calf Raise
Triceps – Dumbbell Tricep Extension

Day 2 & 4
Back (Lats) – Assisted Pull-up
Hamstrings – Seated Leg Curl
Back (General) – Dumbbell Bent Over Row
Deltoid (Side) – Dumbbell Lateral Raise
Biceps – Cable Curl
Abdominals – Jack-Knife Sit-up
Obliques – Medicine Ball Twists

I’m also starting my 3rd week of training for the Waterloo Half-Marathon in April 2010.

I signed up last weekend for the Waterloo Half-Marathon. It raises money for the St. John Ambulance. The race will be on Sunday April 25th, 2010.

I also started officially training for the half-marathon this week. I am using a training schedule I found on the Toronto Women’s Half-Marathon website:
Half-Marathon training schedule

I’m aiming for a time between 2 hours & 2 hours 15 minutes. I think it is feasible. Since my time on my 1st half was 2 hours 15 minutes & 58 seconds.

I’m still doing weights (see workout below) but I’m in my last week of that program and will be starting a new one in a week.