This week of training was slightly difficult for me. Again ups and downs. It started with my usual Monday swim class. My instructor was sick so we had a substitute. She noticed that I was crossing my hands too much so she told me to really separate my arms for a few lengths and then after awhile it would come back into place properly. Tried that and it certainly helped. And Wednesday swim where we did some fast swimming. I found my 50m and 100m swims haven't really gotten faster, my 50m was just under 1min and my 100m was 2:15. Not great, but I'm happy with that. I need to get faster.