The 3rd week of IM training had some ups and downs. It started off on Monday with a swimming session with TTC. I had dinner before the swim and was still hungry after eating that I had some almonds and a banana. Stupid move, I felt so sluggish and moved so slow. I even had the pregnant woman nipping at my feet when doing the drills. I must remember to have just a snack, not a complete dinner that close to the swim. Lesson learned.