February 2011

My Back Situation (Good news)

On Monday, January 17th, I went and saw a physiotherapist in Toronto. Wow, I'm glad I did! She did some stretching and gave me some exercises to do. She also said I could start running again, but to wait another week. She also said I could do other exercises in the meantime, so I was able to get on the elliptical that week. Not a moment too soon. I was going a little crazy since I hadn't done any exercises in over a week. That day I went on the crosstrainer and got back into my weight lifting plan, only doing 2 sets though.

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