I have been neglectful of my workouts since early September, when I was starting to taper for the marathon. I did get back into the running quickly after the marathon and have been running twice a week during the week after work. Since Daylight Savings Time ended this morning, I have decided to go back to the gym. Running in the dark is not for me. A woman alone in the dark, not so good.
I have come up with a new workout plan.