Just got back from running in the Sporting Life 10k.
I greatly improved upon my time from last year. I believe I was about 58:59 last year & now this year I was 54:43.
Here are my runkeeper results:
I haven't signed up yet, but my plan is to train for the Scotiabank Toronto Waterfront Marathon on September 26th, 2010.
I will be running 4 days a week. 2 days out of the week I will be crosstraining. On my crosstraining days I will be doing weights. I will be using the STWN marathon training program by Jenny Hadfield.