November 2009

Waterloo Half-Marathon

I signed up last weekend for the Waterloo Half-Marathon. It raises money for the St. John Ambulance. The race will be on Sunday April 25th, 2010.

I also started officially training for the half-marathon this week. I am using a training schedule I found on the Toronto Women's Half-Marathon website:
Half-Marathon training schedule

New Exercises this week!

I start a new exercise program this week since it has been 6 weeks since I started the last one. Day 1 & 3 Chest - Dumbbell Fly
Quads - Dumbbell Lunge
Chest - Hammer Grip Incline Dumbbell Press
Deltoid (Front) - Barbell Military Press
Calves - Seated Calf Raise

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