November 2009

Waterloo Half-Marathon

I signed up last weekend for the Waterloo Half-Marathon. It raises money for the St. John Ambulance. The race will be on Sunday April 25th, 2010. I also started officially training for the half-marathon this week. I am using a training schedule I found on the Toronto Women's Half-Marathon website: Half-Marathon training schedule I'm aiming for a time between 2 hours & 2 hours 15 minutes. I think it is feasible.

New Exercises this week!

I start a new exercise program this week since it has been 6 weeks since I started the last one. Day 1 & 3 Chest - Dumbbell Fly
Quads - Dumbbell Lunge
Chest - Hammer Grip Incline Dumbbell Press
Deltoid (Front) - Barbell Military Press
Calves - Seated Calf Raise

Web Analytics