October 2009

ScotiaBank Toronto Waterfront Half-Marathon

I ran my 1st half-marathon on Sunday, September 27th, 2009.

It was amazing. I had such a great time. I'm doing it again next year!

Carol at the finish line.

Back to Exercising!

I have started up my gym membership again. This summer I did lots of running outside, but the cooler weather and short days have prompted me to go back indoors.

This week I went back to the gym. I am doing a 2 day split work out:

Day #1 & 3
lever pec deck fly
dumbbell squat
dumbbell incline bench press
lever seated hip adduction
dumbbell shoulder press
lever standing calf raise
cable triceps pushdown

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