I had to stop running this week after I found out I have Achilles Tendonitis. After getting that "pins & needles" feeling in my Achilles, I knew I had to stop. I saw a physiotherapist this week and I have avoided cardio.
You can hear all about it on the latest episode of Step Ahead 006, where I discuss what I have gone through this week and what my future plans will be.
Check out the episode here.