Niagara Falls Barrelman 2017

Got all my gear together in appropriate bags. Had water bottles full with nuun and Genucan in the fridge/freezer.


Toronto Triathlon Festival 2017

Early morning start, coffee 1 piece of rye toast with peanut butter & banana.
Packed car. Used bathroom many times. Left just before 5 but came back for bike pump & to leave my rings at home. Got there with over an hour before transition closing. Took it easy. Used the port-a-potty a couple of times. Forgot to put chamois cream & ended up putting it on in front of Dave without anybody watching. Let's say I didn't get it all around my parts.



Whitby International North Half Marathon 2017

Woke up at 4:30, went to TH & got small coffee. At home I drank the coffee & had a banana with peanut butter & 1/2 a peanut butter Clif bar. Made sure to use the bathroom. The husband and I left to go to Whitby around 6am. It took us only 20minutes to get to the race site so we were there quite early considering I started at 7:35. I like to get there early to avoid bathroom line up, relax and warm up. 


Angus Glen Fall 10 Miler

On Sunday November 6th I raced my last race of the season. I did a 10 miler at the Angus Glen Golf Course in Markham, ON. It was spectacular. Perfect weather (about 7 degrees C) and sunny.  I had originally planned to do a 15k MEC race on October 23rd but plans changed when my husband and I bought a house. Logistically the only date that worked for us was Oct 22nd, which meant no race the next day. I tried to find another 15k or 10miler and found this one.

Triathlon Season 2016

Orillia Sprint Triathlon

Flat Carol - Orillia


Race Report for Beaches Jazz Run 2016

It's been 5 years since I ran my last 5k race (Pride & Remembrance - 2011). I knew it was time to do another one. I'm still recovery from my hysterectomy last September but training has gone well and I wanted to prove something to myself. I had signed up for 2 triathlons, one in August and another in September. I figured a 5k race will be a nice addition in July.

Update on my Life and Health

I have been neglectful in updating my blog. It has been since early February since my last report. My life has changed quite a bit since then.


Training in 2016

I have been training now for over one month. It's been going fairly well, but I feel so slow. At least I have no seen progress. I'm getting slightly faster but honestly progress has been slow. Last couple of weeks I've been doing 4 hours of swim, bike and run.


I'm finding my swim isn't so bad and I've been doing fairly well. The bike hasn't been too bad, but I've been getting these killer workouts called Isolated Leg Training. You can seem them on Trainer Road.


Hysterectomy and recovery

I had my hysterectomy on Friday September 11th. I got to the hospital before 6:30 and registered. This part didn't take too long as I had pre-registered 3 weeks before. The worst part was that there were about 6 people waiting ahead of me but they moved through those people pretty quickly and it didn't take too long. After that I got into the surgery prep area. Again didn't have to wait there long either and they went through more questions. Got some meds (nerve pain & other stuff) and got my hospital clothes.

Ironman Muskoka 2015 Race Report

Woke up at 3:30am

Breakfast: 2 instant oatmeals, banana with peanut butter, 1/2 cup of instant coffee with milk, 1/2 of a hard boiled egg
realized that I had frozen my perpetuem so couldn’t use that bottle for bike. Dave was able to empty it while I got ready and I made a new one.

Left cottage around 4:45, got to Deerhurst just after 5. Body marked by Signe. Put in water/Hammer Perpetuem on bike, Dropped off run gear bag, than bike gear bag. Walked to swim start.



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